ENERGIES IN YOUR LIFE.
Make a list of the things in life that give you an immediate energy experience.
- Watch the sunrise.
- A trip to the beach.
- A journey you are going on soon or perhaps in the longer term.
- A kiss.
- A call to Aunt Jytte.
- A loving letter.
- An ice cream on a sunny day.
- A cup of coffee as a reward after a good job. Etc.
You must write these things down in your calendar so that they become a natural part of your life.
If they no longer give you an energy boost, you just replace them with some from the list.
When you think of more energy boosts, just write them on the list, then enter them into the calendar.
Fill yourself regularly with as many good energies as you can!
You deserve it.
It's not something you have to earn. It is essential to give yourself the same service as if you were a car!
We all know that it is vital that a car is maintained and serviced, but at regular intervals.
We do this so that it works when we need it.
Use this model concerning yourself. What energies do you want to share? In the same way, my holiday suitcase contains things I need on holiday, and my bag holds a lot that I would like to share with my fellow human beings.
But I must go through these things and find out what I want to share and to what extent I want to share, depending on the people I meet.
If you distribute uncritically, you empty your energy "suitcase," perhaps without benefiting you.
If you meet an energy vampire, you will be drained of energy, and then you will not be released until you sink, exhausted, with two holes in your throat.
It is essential to look at what you want to give to others and to what extent.
For example, do not pour your energy into your work and your colleagues. Then you may lose the understanding and love of your husband/wife and your children.
Prioritize proven and carefully.
What do I want & What do I want to give?
Harmful energy discharges usually come on their own.
Many of them come pouring in from the mailbox in window envelopes.
They are also created by bosses, parents, partners, children, family, and friends, etc.
But try to go through as many of these experiences as possible.
In these situations, you have felt a lousy energy hit you in connection with a special case or incident.
What can you do the next time you find yourself in this situation so that it doesn't hit you and drain your energy.
You have to learn from the old experience, try to play through a new situation, and then get the content reprogrammed.
So the case ends the way you want it to.
Ex.
You are asked to do something you don't want to do at a time when it doesn't suit you.
You are invited to vacuum the whole house, but you have decided that this Sunday, you should have read a chapter of your new book, which you haven't read in a long time.
There are many choices in this scene. Here are a few:
• Say that you are vacuuming as much as possible, but only after you have read the planned chapter in the book.
• Say you are vacuuming on an entirely different day.
• Swap the vacuuming with your partner and get a different work task
• Say no, it doesn't suit you, even without giving you a bad conscience. Whatever choice you make, the answer and your feelings should be neutral. You should not have a guilty conscience.
Remember that when you get a guilty conscience, it is, after all, programming that originates from a person in your life.
Who wanted you to do something you didn't want/didn't want to do.
You want to read.
He wants you to vacuum.
What the other party experiences in connection with your choice and gets from emotions are only the experiences of the other party.
The counterparty's reality.
Both experiences are real but come from different human backgrounds.
It is the process that is important.
If you can keep this process running in your subconscious, you will make conscious choices.
But it's not easy to reprogram yourself, but it's excellent when parts of the process succeed.
We have an incredible amount of programming in the subconscious that we have just accepted and never dealt with.
But we must relate to this programming.
If they pleased your mother that you ate up, even if you didn't eat up yourself.
Yes, it's time to ask yourself:
-Do I enjoy eating up?
-If you're nice, you'll fix this!
-Now that I do so much for you, you could also do this for me!
-Now you're not cute.
Guiding phrases that promote the message, my wishes:
- "I'd be delighted!"
- "Don't you want to make me happy!" - "Every time you give me flowers, I get so happy!"
- "Can't you just do me a favor"?
If the process is going to run in your everyday life.
The more I am proven about what I want to take with me on the trip and what my suitcase should contain, the better I can tell others about what I want and what I can give.
What do I want, and what do I want to give?
What makes you happy?
The answers are found within yourself. No one else can make you happy until you define your own desires.
If what they do makes you happy, it could mean that it is their choice that will determine your journey.
Take care of yourself.
If you bought a car for 35,000,$ you would be incredibly sore about it. Treat it with oil, water, vacuuming, and luxury washing.
When the car is now you and you are unique in the universe, only one of you is there.
If you take good care of yourself.
Do you get oil, water, and luxury washing.?
10% consciousness, 90% subconscious Remember that when we act, it is only 10% that comes from our consciousness and 90% from the subconscious.
So it is in the subconscious that we have to look for anomalies concerning our ways of doing things and patterns.
When things don't go as we expect. This is where the challenges come. Challenges that will increase our experience needs are ready for.
So what.
First of all, it is important to me that you take responsibility for yourself.
I am part of life.
I am responsible for myself.
I am my own security representative.
I ALWAYS have a choice……
But of course, all choices have a consequence, which I have to take as they come.
I have chosen myself.
People who convince others and not least themselves that they don't have a choice.
They are lying.
They will not use their free choice because they know the consequence and do not want/want to take these consequences.
You have probably met people whose lives came to a standstill for one reason or another.
- I was run over in a traffic accident in 1998!
- My husband left me and left me alone with the kids!
- I was fired by my boss, even though I had slaved in the company for 25 years!
Things happen many times without us being masters of something.
It's inevitable.
That's life.
It is how we deal with the crisis, the critical trauma.
If we choose to play the victim role, we will not progress
Our life got stuck in:
1998 when my husband left me.
I play some roles, more or less proven.
I have to keep working on them, so they show you who I want you to see from me.
So many roles have been assigned to us.
We have been brought up in them, or in some other way, we act in them without fully proving to ourselves what kind of role we play in the relationship with others.
There are many ways to review your "roles," and which model you choose is up to the individual.
Just start looking at the different parts of the role.
If I have to be the responsive one every time you've had problems in your life: Where my role is just to prove you right.
I don't want to participate in it anymore.
But I would like to be the co-player who gives you counterplay to your presentations.
Otherwise, you will not progress.
I will help to keep you in the role in which you are stuck.
We both get stuck.
Back to the suitcase.
Back to energize.
If something has gotten into the suitcase that we don't want to take with us on the trip, well, then the big accident hasn't happened.
It is simply removing the energies in what we experience so that only the experience remains.
There are many ways, but several are very complicated and require a therapist.
Some are simple, and I think anyone can do them.
Write down everything that is in your head/backpack or on a piece of paper.
Give yourself plenty of time to get the details.
- Write what you felt and what impact you felt.
- What it did to you.
- It is essential that you take responsibility in this process and really want to let go and not hold anything back to save it for later.
- Then the exercise will not last, as you have several wishes going on.
When you have finished going through and writing down everything that you feel needs to be included, then comes the end of the process:
• You can choose to tear up the written papers to mark that you are traveling and leaving the unwanted behind.
That which no longer serves you.
I have learned a beautiful phrase that you can say while tearing.
"These and other patterns and energies that no longer serve me and my genetic line, I release for all time, place, and space."
• You can also burn the papers to mark the farewell in this way.
Also used in this process is the beautiful sentence as a parting verse.
• When you find that your subconscious sends an experience, a feeling, or the like up through your consciousness.
If these are experiences that you would like to get rid of, then you can try to do the following:
Don't say oh no….
Instead, say, "YES, there was just something I should have looked at."
You have the right to be happy.
It's not something you have to earn! What you focus on, you attract.
I have many excellent and bright energies for you and your feelings that make me happy and excited.
How I consciously help myself to collect excellent and bright energies in my body.
I will write them down and be aware whenever I come across them so I can repeat them later.
When I consciously infuse my body with bright and positive energies, I become a more encouraging and positive person.
First for my benefit of myself and later for the use of others.
When I present myself as a bright, friendly, and happy person, other people are also influenced to be more brilliant and warm.
These emotions/energies feel lovely and good.
I will repeat them again E.g.,
Taking a walk in the forest and jumping around in the energies. Monthly What weighs me down or prevents me from feeling happy.
How do I help myself to get rid of these heavy, negative energies that bind in my body?
I will write them down or try to describe them every time I come across these energies.
Once I know them, it is easier to deal with them or get rid of them.
If there are things that I can't directly do anything about,
I will try to think positively about them and just accept them as they are since I can't change them.
I want to let them go or work on not letting them affect my life.
These emotions/energies I have noticed affecting me.
I will process them E.g.,
When aunt Kirsten calls and showers me with worries.
Practice not being drained by her but enjoying her calls.
