Regression therapy is working with the past – your past.
In regression therapy, you have the opportunity to work your way back through time.
You can thus experience situations from earlier times from a different perspective.
It is not possible to change the past.
The purpose of regression therapy is to bring all that knowledge, experience and insight into the present.
Without any trauma or limitations accompanying it.
Moving back into the past to gain insight and understanding is a good idea if something in you is stuck there.
Something that holds you back from choosing your next step freely. Regression therapy is a form of therapy that allows you to experience the situation from the outside.
You are not brought completely into the situation that has been unpleasant.
When you experience the situation from before again, you have all the awareness, experience and knowledge that you have now.
In regression therapy, work is done with childhood, the fetal state or previous lives Many perceive regression therapy as exclusively working with past lives.
This page is about regression therapy in general.
Maybe you are a little unsure about regression therapy.
Simply because you are nervous about what you are going to experience.
The feeling, belief or pattern you have may have created an idea of what must have happened.
It may be that you experience that it must be something really ugly and unpleasant when it now feels like that.
What I experience when I have clients in regression therapy is that violent events are rarely the cause.
Most people who have had difficult childhood experiences can remember what happened.
They know very well what they risk facing.
Others "just" experience situations which, for a child aged 0-7, may seem dangerous or borderline-crossing.
They wouldn't be if you experienced the same thing as an adult. Regression therapy and memory During regression therapy, some people find that they encounter situations that they can remember well.
Others experience something completely different that they have no memory of at all.
The memory contains all the experiences. It's just that not all situations have meaning now in the adult memory and therefore they are not active.
It happens once in a while that I am contacted because some people are worried about not being able to remember their childhood.
They are afraid of what is hidden, if there is something they have repressed.
Most often, the opposite is actually the case.
There have been ordinary everyday situations which have not left a deep mark.
When those people are asked questions about their childhood, they can usually remember most of it. Where they lived, who they played with, what they did in their spare time.
The past is only important if it prevents you from choosing a direction in the present Regression therapy works with the memories stored about the past.
You don't change the past, you change its meaning.
By changing the perception and the meaning you give to past events. Then you can change the way you perceive yourself.
Many people find that after regression therapy they have a different perception of themselves.
The perception of the subject they have worked on changes.
If you change your perception of the first situation in which you had a certain feeling or formed a certain belief.
Does this mean in most cases that your focus changes going forward.
Beliefs formed in the early childhood years and even while we are in the mother's womb have an impact on how we experience life.
Which experiences we choose to focus on as a teenager, in adolescence and throughout our adult lives.
All the experiences that have contributed to confirm us that the view we had was the right one.
It's a bit like a row of toppling dominoes.
The energy that has been used to hold on to those experiences is released.
In regression therapy, the problem is solved where it has arisen. Whether in the fetal state, childhood or in a past life.
Regression therapy back to childhood When I work with regression therapy, I usually expect this reversal in time to lead to childhood.
It is in the first years of life that we as humans are extra vulnerable to what we are exposed to in our surroundings.
A simple rejection or feeling of being alone can have a great effect when experienced at a time when one is extra vulnerable.
Because the child is so dependent on the adults around him that it can be life-threatening if they are away or reject him.
It can linger well into life.
That is why I often use regression as an element in my basic sessions.
An illustrative example An example - which I have been allowed to share.
A client found herself unable to ask other people for help.
She felt rejected even before she sought out help from others and therefore stopped.
It made it really difficult for her to deal with everyday life as a single mother.
Traveling back across her timeline, she found the situation where this feeling of rejection had arisen.
She had come out into the kitchen and wanted to ask her mother to help take a puzzle off the shelf.
When she had said what she wanted, she saw her mother turn her back and rush out of the kitchen away from her.
The little girl of 3 years experienced here that her mother wanted nothing to do with her.
"I am alone and no one helps me" was planted right there.
For a child of 3, it is life-threatening to be left alone.
When she reviewed the situation, it turned out that the mother had cut her finger and had run out of the kitchen to get a plaster.
She didn't want to scare her daughter with the bloody hand.
All this information was in the young woman's unconscious mind, but in the situation it was the feeling of rejection that she had noticed.
When she changed her focus and gave her mother's actions a new and considerate meaning, she was again able to ask for help and make everyday life work.
The emotional bridge – the body remembers It may be that you have noticed that you occasionally experience a sudden feeling in your body.
A feeling that makes you act in a certain way. In most regressions, I start from that feeling because it provides the simplest way back to the original situation that created the feeling.
It is precisely the ability to work with the feeling, and not just the thought words, that makes regression therapy an effective therapeutic tool.
It is clear that it gives a greater understanding and acceptance of the way you act when you know why you started doing it. It is even stronger that when you return to the situation you are able to give it a new meaning.
A meaning that is based on the life experience that has been built up in the meantime.
Therefore, working with regression therapy can create a big change. Perhaps especially in cases where you don't quite understand where the feeling or thought is coming from.
Which techniques and theoretical basis do I use in the treatment:
Brandon Bay's - The Journey - is a fantastic tool for this treatment
Louise L. Hay's - Disease models
Caroline Myss - Anatomy of the Soul
