Really good exercise for raising awareness
​of your 3rd eye

1. Go outside and look up at the sun.

2. Close your eyes

3. Take one hand and cover one eye.

4. With the same hand, cover the other eye

5. Notice how much light is excluded

6. Place the other hand over the forehead and notice the change in light.
​ I promise you, you will be surprised at how much you use your 3rd eye