When we go on a trip, we know what to pack. But what about the suitcase for the trip of a lifetime.

Are you aware of the power of your subconscious mind?
I made myself sick!

Science has now discovered that we can inherit trauma from our ancestors. We carry around traumas that are not ours

When the head is boiling and overflowing with thoughts, it's great to empty it.
​To create peace and perspective. Please try this method.

If you want to wish for the life you dream about, you must start with a wish board. Conscious choices make for a conscious life

We forget the many dull experiences, our traumas. But the body never forgets, it remembers for us. Reminds us that there is something we have to process